88: Annual Check-Ins
Focused
00:00
Caffeine: Balancing Focus and Sleep
This chapter delves into the effects of caffeine on sleep quality and focus, sparked by a listener's inquiry. The conversation highlights individual tolerance and timing of caffeine consumption, offering insights on how to strategically use it for productivity without compromising rest. Additionally, personal stories about brewing preferences and unique rituals illustrate the joy and benefits of mindful caffeine habits.
Transcript
Play full episode
