What Would You Say to Your Best Friend?

Kirsten Neff has a book called fear self compassion. It's in particular designed for people who identify as women because there's a lot of boundaries and stuff you have to put up. And so just being fiercely protecting yourself, your mind, your heart, your soul doesn't have to go away. You're going to have all these thoughts that don't necessarily serve you. But it's trying to protect you. So kindness for that can be there and you don't have to believe it. The other layer I want to add to that is, okay, so let's say you didn't hit your business goal and your brain is saying all kinds of means, they mean things to