Episode 59 - Emotion at Work in Boundaries and Burnout
Emotion At Work
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The Importance of Self-Presentation
I don't think you need to be too harsh on yourself it's okay but the risk is though that when we create that idealized self and because it is idealized we can strive so hard to be that thing. When we then don't meet it emotionally, psychologically that can be really hard for us. I'm going to give one particular example that is really kind of specific in detail but I think pulls on what you were describing. Being helpful doesn't always mean saying yes sometimes being helpful is setting that boundary and saying noSometimes the helping people is role modeling a different way of doing itsometimes it is asking people to wait or reflect or come back to you when they've got their own
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