Understanding Energy Dynamics in Social Situations

Social anxiety is a big theme that all humans have to address and contend with. It comes from a good place - we want to feel love and belonging. But we’ve come to this point where the cost is way too big; we are contorting ourselves, losing ourselves, and abandoning ourselves in those moments, feeling drained and inauthentic and anything but filled up with connection after. Yes we can practice being our Real Selves in private but with others is where the tests and the magic can really lie. So let’s turn it around so it’s the magic that we get. Heres to our Rising

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