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2min chapter
The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity
The Dr. Hyman Show
Nurturing Relationships: The Path to Overcoming Isolation
This chapter discusses the significance of actively maintaining friendships to ward off isolation, introducing the concept of 'social fitness.' It suggests that just like physical health requires regular exercise, nurturing relationships through shared interests and community involvement is essential for fostering connections.
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Listen to the best highlights from the podcasts you love and dive into the full episode