Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impact of social isolation on both our physical and mental health. Plus, we share practical tips for cultivating connections in our modern world where loneliness is increasingly common.
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Full-length episodes of these interviews can be found here:
The Surprising Key to Longevity
Why Loneliness Is A Public Health Issue
How Our Relationships Can Impact Our Health And Longevity
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