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Training Your Mind and Body to Sleep with Kate Mikhail • 303
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
The Importance of Wearing Sunglasses Outside
This year I've been making sure that my, at least my morning walks and my evening walks, I don't have sunglasses on. It's funny because when I first started doing this, I was like in pain, walking outside thinking, how do people do this? Oh my gosh, it's so bright out here. And then just doing it a couple of times, or even just being out there for a few minutes, my eyes tend to adjust, and then it's not as painful to not have sunglasses on outside anymore. Yeah, exactly, it's really important to take the sunglasses off, not to look at the sun, obviously because that would damage your eyes, but really
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