The Frankie Lee Podcast cover image

204 - Rob Lipsett - How To Create Your Dream Life

The Frankie Lee Podcast

00:00

Crafting a Restful Evening Routine

This chapter emphasizes the significance of a healthy evening routine to improve sleep quality. Key strategies include reducing screen time, maintaining consistent sleep schedules, and managing eating and hydration habits to foster better overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app