2min chapter

The Mindvalley Podcast with Vishen cover image

Dr. Mindy Pelz on Embracing Womanhood & Reconnecting With Your Body | Ep 48

The Mindvalley Podcast with Vishen

CHAPTER

Understanding the Emotional Triggers Behind Eating Habits

This chapter dives into the link between negative self-talk and eating habits, particularly among women, and how feelings of unworthiness can lead to comfort eating. It also examines how the food industry exploits these emotional struggles by creating addictive properties in food, perpetuating a cycle of unhealthy eating patterns.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode