Episode 2694 - Vinnie Tortorich and Anna Vocino share "bodyweight exercises 101" for beginners, plus discuss how to give advice in social media forums.
https://vinnietortorich.com/2025/09/bodyweight-exerc…101-episode-2694/
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@FitnessConfidential Podcast Bodyweight Exercises 101
- Anna and her husband, Loren, do a comedy act together—make it a point to see it, if possible. (2:00)
- The topic today is bodyweight exercises. (3:00)
- There are great resources on the internet, like Jerry Tiexiera.
- Dr. Ben Bocchicchio is great at doing sets to failure and body weight.
- Vinnie gives a list of bodyweight exercises and ways to get started with them. (8:00)
- Remember the phrase "slow is smooth, smooth is fast." Slowing down and doing the moves thoughtfully will help you see results faster. (19:50)
- Vinnie discusses variations in push-ups and pull-ups, especially for beginners. (25:00)
- Core exercises are important, and a plank (and its variations) is a great place to start. (31:00)
- Doing situps on the floor is great, too.
- Calf raises are a nice thing to finish with. (35:00)
- Anna loves Reddit for various reasons. (39:00)
- Vinnie shares a story about Reddit and the Adam Carolla show. (This section is brief, but could be sensitive to some listeners; discretion is advised.)
- Anna shares an item from Reddit where a woman was asking for fitness advice. (46:00)
- The mix of good and bad advice is frustrating to read.
- They give ideas on how to give useful suggestions that counteract the bad advice given by others.
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