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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Are You Suffering Right Now?
The Buddha taught two things suffering and the alleviation of suffering. And that's what all this practice really is about is how to be with our suffering so that we can actually live our lives fully. Are you suffering at any given moment? And if you are, can you stop and investigate and be cool with yourself in that moment? That is, I think, the life hack par excellence.
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