4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Benefits of Table Tennis

I didn't grow up with a ping pong or table tennis in our home, but it's something that I enjoy now. The reason why it's like juggling besides the building better brains is it's got nice to challenge yourself. It's getting this end result because how many of us don't feel like we're juggling everything in life, right? But the other part is it forces, it actually helps with your reading,. going back to speed reading, because if I'm juggling three balls up in the air, I can't look at all three balls with just two eyes, right? So I have to soften my gaze to get more ofMy perceptual vision, right? Be able to

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