162 - Deb Dana: Insights from Polyvagal Theory
Coaches Rising
00:00
The Power of Enembodied Transformation
" touch is a very necessary for all of us right we're on a continuum somewhere of touch deprived to touch nourished again," she says. "The brain's job is to make up a story that makes some sense of what's going on in our in our body the nervous system sends the information the brain makes up a story they can be pretty fantastical storiesright?" She continues: "So we learn how to listen to the stories that emerge from our states and not get stuck in a particular survival story so yeah we'll do all these sorts of things when we're together which will be quite fun excellentYeah, I'm teaching in the power of embodied transformation and we talk more about this
Transcript
Play full episode
