Why Do We Need Three Meals a Day?

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The notion that we should even eat three meals a day come from? I suspect, and i want to research this for my next book. And just one point on the hunger, i typically am not hungry. But if you start fasting, you've never done it before, you will feel hungry. There's a horman cold grollin which will cause that,. of course, not real hunger, is just mental state. After three weeks, you find, i found, that the state of hunger goes away.

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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