Just One Thing - with Michael Mosley cover image

Reheat Pasta

Just One Thing - with Michael Mosley

00:00

Adding Resistant Starch to Your Diet: Benefits and Insights

Learn about resistant starch, a type of carbohydrate that acts like fiber and has various health benefits. Discover a method to boost resistant starch in pasta or potatoes by cooking and cooling them overnight, and hear about a study that found consuming resistant starch can reduce the risk of certain diseases.

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