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592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.

The mindbodygreen Podcast

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Improving Indoor Air Quality with Effective Filtration Techniques

This chapter highlights the significance of high-quality MERV filters in HVAC systems and the benefits of regular maintenance for better indoor air quality. It compares standard filters with air purifiers, emphasizing the Clean Air Delivery Rate (CADR) and shares personal anecdotes about air pollution awareness and cooking with gas stoves.

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