It took a little getting used, but if you get into that, like, gooy buttercake place of meditation, which is really hard to get to. And there's all these diferent sounds, skapes, like rain, or like the desert, or all these different sounds a a storm. So i love it because it nudges you back from the distractions. You stay in the oi goi buttercake, and therefore you have a better meditation, and you feel better. I've always been one a day guy with my meditations. If that meaning i would take days off. Now i haven't since i've started using it. It turns out what i didn

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