Processing Loss and Life Reassessment

What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether you’re ready to pitch or just want to discover what’s possible, join us January 13 – 15. Visit: https://bit.ly/friedgateway

Why do millennials seem more exhausted than everyone else, and what does that say about the world they came of age in? Cait Donovan and Tess Brigham challenge the idea that burnout is caused by laziness, entitlement, or bad time management and instead look at the conditions that shaped an entire generation’s relationship to work, money, and ambition.

Millennials were taught to chase fulfillment through work while absorbing the expectation of constant availability, rising debt, and shrinking financial stability. That combination created a version of success that looked good on paper but often felt unsustainable in real life. Burnout, in this light, reads less like a personal breakdown and more like a rational response to a system that never powered down.

The conversation also reframes generational tension as misunderstanding rather than failure. Gen Z’s boundaries and openness around mental health are not rejections of effort. They are adaptations shaped by watching what relentless grind actually costs. What looks like resistance may be awareness.

This episode asks a quieter but harder question: what happens when the path you committed to no longer fits who you are or the life you want? Burnout becomes an invitation to reassess rather than a reason for shame. Less judgment, more curiosity, and the courage to question stories about success that were never designed to hold up under the weight they now carry.

Episode Breakdown:

00:00 Why Burnout Is a Generational Issue, Not a Personal Failure

01:15 Tess Brigham on Her Quarter-Life Crisis and Early Burnout

09:25 Why Millennials Experience Burnout Differently Than Other Generations

19:26 Student Debt, Financial Pressure, and the Burnout Equation

30:11 Mental Health, Boundaries, and What Gen Z Is Doing Differently

39:03 When Burnout Signals It’s Time to Reassess Your Path

Connect with Tess Brigham:

Visit Tess' Website

Follow Tess on Instagram

Connect with Tess on LinkedIn

Connect with Cait:

Initial Call with Cait

Burnout Recovery works better with support. UNFRIED is our small group (6 people max!) coaching program to help guide you through your recovery. Find out more here: http://bit.ly/unfried

If this episode resonated and you’re not sure where to go next, the FRIED Episode Finder can guide you to the next right listen: https://bit.ly/friedfinder

What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether you’re ready to pitch or just want to discover what’s possible, join us January 13 – 15. Visit: https://bit.ly/friedgateway

Podcast production and show notes provided by HiveCast.fm