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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
Heat Is One of the Catalysts of This Oxidative Process
There's no safe level of trans fat consumption. The fats that you consume integrate themselves into who you are, they integrate themselves into your cells. And so this can create, over the long term, potentially, an inflammatory process. We also don't know what these highly oxidized products do in the brain over the longterm.
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