How Does Exercise Impact Os?

How does exercise impact os? Actually the million dollar question. There's a lot of research going on to look at that at the moment. An american company are trying to produce a probiotic with bacteria that they got from olympic athletes. So i dont know, maybe we'll all run a bit faster if we take these particular probiatics. But also, like a, just again, me listening to my own body, when i exercise every day of the week, my appetite changes. I actually don't want peter it. It its the cors of fatty, oily, processed food. The thought of it doesn't satiate me. I crave home made whole foods