AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
Mindful Mindfulness
i call the mind the witness protection programme. What effortless mindfulness does is actually opens up and looks through the meditator who's behind the camera of the looker, so that we don't get caught in i call the mind the Witness Protection Programme. It arises like a quantum field as thoughts, feelings and sensations in in a kind of embracing connection, rather than detached. So it hasn't created a new thinker, but it's not just a emotion, heart presence. It's what's called heart mind.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode