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How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea
The Science of Success
The Importance of Daily Discipline and Routine Routine
No two people should or can have the same routine. What works for one doesn't always work for the other and it's because we are all different you know cellularly we're different we all have different mileage we're all at different age ranges so we need to address that. If somebody's a natural evening person or night person telling them they need to get up at five o'clock in the morning is not going to get the best out of them. We gotta start to understand what works for us how do we test things and start to build a routine around.
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