4min chapter

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#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

FoundMyFitness

CHAPTER

Exercise Is Number One for Longevity

Exercise is number one for longevity food number two and you know I can see why they would say that when people get older. There's a study run by NIH that's launching now which or once a few years ago but we're in the middle of it so 170 million dollar study to try and understand the benefits of exercise both aerobic training and running biking.

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