The Resilience Myth with Soraya Chemaly
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Challenging Norms and Rethinking Resilience
Discussing the evolving concept of normalcy, the chapter questions harmful societal norms and the need to redefine resilience beyond just perseverance. It explores how expectations around resilience, particularly in children, can lead to negative outcomes like perfectionism and burnout. The conversation also touches on the importance of prioritizing rest and holistic well-being over constant growth and unrealistic pressure.
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