4min chapter

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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

CHAPTER

Dopamine Stacking Is Dangerous

If you're just sitting there eating high calorie food, taking in a lot of sensory information that has you really wrapped with attention, there's really no incentive to be motivated to do anything else at a biological level. Pleasure without effort preceding it is absolutely deadly. The key is put effort in front of pleasure and you will have a and learn how to relax and access these other systems of serotonin, etc. and appreciation.

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