3min chapter

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491 | June 2023 Live Q&A with ADHD reWired!

ADHD reWired

CHAPTER

How to Navigate Trauma and ADHD

Jessica: I just started doing EMDR for the first time a couple weeks ago because I done a lot of therapy. So, and this was one of the things where my brain just kind of goes like it's not it's not often where my brain is quiet. Right. But if I'm triggered by something, it goes quiet. It's frustrating because it's like, I just had all these thoughts. Jessica: Any feedback on how to navigate all of that would be wonderful. And thank you for your courage to come on here and ask your question.

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