Reprogram Your Brain for Success | The Science of Positive Thinking
THIRD EYE DROPS
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Gratitude - A Technique That Can Change Your Life
The gratitude letter is basically exactly what it sounds like. You write a grateful letter to someone who has had a positive impact on your life and then you actually go as far as to deliver this letter to the person and read it out loud to them. And according to the study, again, this was a statistically significantly reliable way to increase feelings of overall well-being and gratitude. A meditation technique called meta or loving kindness meditation puts well wishes upon yourself saying, may you be happy?
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