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With Elmo's Help... It's Never Too Early to Learn About Happiness
The Happiness Lab with Dr. Laurie Santos
The Importance of Sleeping Better
Sesame Street is teaching adults how to cope with their own emotions. We'll discuss some of these happiness hacks with a very special Muppets helper when the happiness lab returns in a moment. The science shows we recognize a difficult emotion rising within us, and there are steps we can take to allow and regulate that emotion. For a limited time, the Happiness Lab listeners can get Rosetta Stone's lifetime unlimited subscription, which gives you access to all 25 languages forever.
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Listen to the best highlights from the podcasts you love and dive into the full episode