Extend Podcast with Darshan Shah, MD cover image

4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More

Extend Podcast with Darshan Shah, MD

CHAPTER

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This chapter delves into the relationship between health and success while critiquing grind culture's negative impact on well-being. Featuring the journey of a former CEO who became a health advocate, it presents innovative strategies like sleep optimization and plant-based diets aimed at enhancing longevity.

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