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6min chapter
How To Fix Your Focus & Stop Procrastinating: Johann Hari
The Diary Of A CEO with Steven Bartlett
Sleep and the Decadence in Am or Leaping Health
We're sleeping less than ever before, and we're having worse sleep than ever before. Andi was trye to g why is that? What's going on there? I mean, it's also important to bear in mind this is one of the ways we know attention has got worse. There's good evidence that sleep dramatically deteriorates when people are tired. To an amazing woman called roxan prechard who explained her research: 'Only 15% of people wake up feeling refreshed' So i wanted to understand, why is this right? Why does our attention affect us so much? In ins vocus will be published by Simon & Schuster next month.
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