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Existential Anxiety

Overthink

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How Mindfulness Can Cope With Anxiety

A second way in which we can cope with anxiety is mindfulness. Mindfulness has connotations of the buddhist tradition, but it's been taken up in a lot of neoliberal and cliche ways in american society. And so existentialism isn't licensing any particular decisions, but rather just this attitude that you take up in your particular projects.

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