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Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!

The Over 40 Alpha Podcast

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Negative Thoughts, Hormones, and Getting into the Best Shape of Your Life in Your 40s and Beyond

This chapter discusses the relationship between negative thoughts, cortisol, and estrogen, as well as factors that affect testosterone levels. It introduces a weight loss program for men over 40 and highlights different aspects of the program such as workouts, nutrition, recovery, sleep, and mindset.

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