Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch with Leigh Egger (Head of Performance at Feyenoord Rotterdam)
Pacey Performance Podcast
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How to Develop Agility in Team Sports
Without individualization in team sports, like football, there's always going to be a big limit on what you can achieve. And ideally, you get movement analysis in context. So just yesterday, I was filming our goalkeeper in his goal because we were having a discussion the day before with him, his keeper coach and myself about the set position for goalkeepers when they're about to make a save or a jump. Looking at this is, I think, super important because you see everything in context. You see how he's actually moving in a game or in a game on the training pitch. We also do, obviously, like bouts of testing - 5-meter, 10-meter, 20
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