Exploring Collagen and Other Vital Nutrients

This chapter examines the health benefits of collagen, hyaluronic acid, and vitamin K2, emphasizing their roles in skin, joint, and overall wellness. It discusses the effects of various animal-derived nutrients, the importance of collagen types, and the nuances of vitamin K2 forms. The speakers also highlight the need for proper supplementation and the influence of gut microbiota on nutrient efficacy.