Hydration Strategies and Sodium Intake

The chapter discusses the importance of proper hydration, electrolyte intake, and sodium content in athletes' hydration strategy. They offer suggestions for staying hydrated on longer rides and highlight the significance of sodium for hydration. They also mention factors that may contribute to excessive urination during workouts.

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// TOPICS COVERED

(0:00) Welcome!

(00:21) Most wanted Bike Christmas wish list?

(33:12) How to Overcome 'Wobbly Hips' While Cycling Out of the Saddle?

(42:12) Why Don’t pro CX riders use laced shoes?

(43:00) Why Are Cyclists Ditching the Drops?

(46:08) Are Pre-Race Gels Effective for Short Races?

(47:56) Does TR sponsor Pro athletes?

(50:16) Maximizing Aero Gains: trainable aero positions indoors to make you faster outdoors!

(01:04:18) Hydration vs. Bathroom Breaks: Tips for Balancing Fluid Intake During Long Rides?

(01:13:52) "Advice for heavier athletes: Balancing Strength and Strategy for the best result!

(01:24:35) Rock Climbing to Cycling: Strategies for Excelling in Climbs as a New Cyclist

// RESOURCES MENTIONED

- Santa Cruz Hightower: https://www.santacruzbicycles.com/en-US/bikes/hightower

- Bell Sixer Mips Helmet: https://www.bellhelmets.com/bike/p/sixer-mips-mountain-bike-helmet/100000000500000069.html

- Walkpad: https://a.co/d/g0Cck7c

- SRAM Transmission: https://www.worldwidecyclery.com/products/sram-xx-sl-t-type-eagle-transmission-power-meter-group-170mm-34t-chainring-axs-pod-controller-10-52t-cassette-rear-derailleur-chain

- Rockshox Flight Attendant: https://en.brujulabike.com/luca-braidot-features-xc-rockshox-sid-flight-attendant-prototype/

- Specialized Globe Haul LT: https://www.specialized.com/us/en/haul-lt/p/200055?color=323190-200055&searchText=91022-9000

- Skratch Labs Lemon Lime: https://www.skratchlabs.com/products/hydration-sport-drink-mix?variant=32766105157703

- Precision Fuel and Hydration PH 500: https://www.precisionhydration.com/us/en/products/ph-500-electrolyte-drink-mix/

- Precision Fuel and Hydration PH 1000: https://www.precisionhydration.com/us/en/products/ph-1000-electrolyte-drink-mix/

- Precision Fuel and Hydration PH 1500: https://www.precisionhydration.com/us/en/products/ph-1500-electrolyte-drink-mix/

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