Alternate-week block programming is superior

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05)

• Red-light therapy for muscle gains! (26:48)

• Bathroom habits. (31:28)

• Daycare fraud. (34:12)

• ADHD drugs don't work the way we thought. (37:22)

• Video games and technology, the ultimate babysitter. (40:28)

• A not-so-known supplement for heart health. (45:23)

• Full-body MRI scan results. (46:25)

• #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42)

• #ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46)

• #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32)

• #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness Case-control Study with a Pair of Identical Twins

• What the MN Star Tribune found at day cares in viral video

• ADHD drugs don't work the way we thought | ScienceDaily

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• TikTok, Instagram Reels, And Shorts May Be Rewiring Your Brain, Study Warns

• New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36%

• Nattokinase benefits, dosage, and side effects - Examine

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps

• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources