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161. Current Trends in Power Development with Will Waterman

Elite Baseball Development Podcast

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The Role of Speed in Pitching Velocity

Roxanne Jones: I'd be interested to see as if the rotational element from college to professional work, you know, where guys may go from 90 to 94. What we found was there wasn't one particular exercise that predicted the velocity the most. acceleration really speaks to how quickly do you get to your peak power? Like, can you start swinging fast and then translate that very quickly into a higher exit velocities?"

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