What's Happenind in Your Mind When You Take Those Breaks?

Anecdotally, and there's no data to support this rate. If i'm at 70 % energy after a block of deep work, if i just go downstairs and do the dishes for 15 minutes, i'm back to 95%. In that that brak is far more restful than reading book or doing something with my mind because i work with my mind. Again, if you work with your mind, rests with your hands. If you're a carpenter, right, and you're working with your hands, probably not going to be very restful for you to go chop down some wood. You are six times more likely to win an olympic gold medal then you are