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29min chapter
Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574
Barbell Shrugged
Factors Influencing Muscle Growth and Training Methods
The chapter explores the factors affecting muscle growth, including mechanical tension, metabolic stress, and muscle damage. It discusses the complexity of translating scientific knowledge into practical fitness applications, emphasizing the importance of individualized training approaches based on goals and populations. The speakers delve into the relationship between hypertrophy and strength training, addressing topics such as aging effects, fiber-specific hypertrophy, and the benefits of combining different training methods for overall muscle adaptation.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode