The Strength Running Podcast cover image

Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)

The Strength Running Podcast

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Enhancing Running Performance: Insights on Balance, Stability, and Training Strategies

This chapter discusses essential factors for improving running performance, highlighting balance, stability, and proprioception to enhance stride and prevent injuries. It also features a Q&A session that addresses listener queries about effective training strategies and coaching practices.

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