A quick self-compassion technique that lowers cortisol

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=RADtU4SAbfU

Is your brain working against you? Do you struggle with focus in a world of endless distractions, feel the creeping effects of burnout, or worry about cognitive decline as you age? What if you could not only stop the decline but actively build a better, more resilient brain?

In this fascinating episode of The Resilient Mind, neuroscientist Dr. Therese Huston reveals that your best brain days are NOT behind you. She translates cutting-edge neuroscience into simple, actionable strategies to enhance your mind's performance at any age.

Connect with Dr. Therese Huston

Website: https://www.theresehuston.com/

LinkedIn: https://www.linkedin.com/in/therese-huston-06246295/

X: https://x.com/ThereseHuston

Instagram: https://www.instagram.com/drtheresehuston/

Healthy Minds App: https://hminnovations.org/wellbeing-tools/#app

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

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