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10min chapter
2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
Mind Pump: Raw Fitness Truth
Muscle Confusion and Fitness Accountability
This chapter explores the concept of muscle confusion in fitness, emphasizing the mastery of fundamental exercises before adding variety for effective muscle growth. It discusses nutritional strategies for children's diets, particularly the safe use of protein powder without substituting whole foods. The chapter also addresses the professionalism required in personal training, including client rights regarding service satisfaction and managing training amidst health concerns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode