Tour de France at 58 Years Old, Pro Cycling Nutrition, Pyramidal Training – Ask a Cycling Coach Podcast 464
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Introduction
Exploration of a study on female runners' reactions to heightened training volume, analyzing changes in energy intake and availability. The study monitored training, heightened volume phase, and recovery, studying impacts on ovarian function and performance through a running test.
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