Introduction

Exploration of a study on female runners' reactions to heightened training volume, analyzing changes in energy intake and availability. The study monitored training, heightened volume phase, and recovery, studying impacts on ovarian function and performance through a running test.

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// TOPICS COVERED

(0:00:00) Welcome!

(0:01:13) Increased Training Load and overreaching

(0:17:41) 16wk Pyramidal Training with average cyclists

(0:42:18) Giro’s CRAZY new TT helmet

(0:47:23) Pro Cyclist Energy Availability during Spring Classics

(1:05:16) TdF Route data from a 58yo cyclist

// RESOURCES MENTIONED

- Why You ACTUALLY Need a Recovery Shake (and What SHOULD Be in it) https://youtu.be/bR2y3Q2a2qA

- Science-Backed Nutrition Strategy for Cyclists https://youtu.be/z2HXE1-il_Q

- How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463 https://youtu.be/563mWgqvMZc

- Decreased energy availability during training overload is associated with non-functional overreaching and suppressed ovarian function in female runners, Schaal, et al,. 2021 https://trainerroad.cc/schaal2021

- Effects of a 16-Week Training Program with a Pyramidal Intensity Distribution on Recreational Male Cyclists https://trainerroad.cc/magalhaes2024

- Giro’s new TT helmet: https://escapecollective.com/there-are-no-words/

- Alternate-Day Low Energy Availability During Spring Classics in Professional Cyclists https://trainerroad.cc/heikura2019

- The Tour de France, also possible for mortals? A comparison of a recreational and a World Tour cyclist https://trainerroad.cc/barrancogil2024

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