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Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
The Happiness Lab - Doctor Laurie Santos
This year, i'm trying to find that kinder, more compassionate voice in my head. My eating resolution for 20 21 is to ask myself the question andrea suggested: if i was feeding some one else whom i loved, how would i feed them? It sounds like a tiny step, but for me, it's been a gain changer. In our next episode of minnye season, we'll tackle another super common resolution that also causes us to be unkind to ourselves and to our happiness, exercise.
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