AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
What Is the Best Time to Eat?
"I want you to start small with one week at a time. Don't build the whole system based on your first week," he says. "We will eat at 4 p.m. at home before everybody takes off for their things." He adds, "You don't have to become a planner for the rest of your life".