HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Balancing Protein and Fat for Optimal Health
This chapter explores the significance of managing protein intake while keeping fat consumption in check, offering strategies like choosing lean protein sources and using supplements. Additionally, it emphasizes the impact of proper macronutrient balance on weight management and overall health.
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