Sigma Nutrition Radio cover image

#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD

Sigma Nutrition Radio

CHAPTER

Exploring Sleep Positions and Their Impact on Quality

This chapter delves into how sleep positions affect overall sleep quality, tackling myths and the insufficiency of definitive research. It discusses personal bedding preferences, co-sleeping dynamics, and the growing trend of weighted blankets for enhanced comfort.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner