AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484
Barbell Shrugged
Vegan Protein Sources - Is There a Difference Between Lucy and Amino Acids?
In general, you've got some like random vegan proteins that are a little bit higher in Lucy. But for the most part, when you look at your standard proteins that are thought of as vegan proteins, they're generally anywhere from 25 to 50% lower in Lucy compared to animal sources. So now what does that mean? I think that if you were a vegan, you, you can get enough protein to maximize muscle building. It's just going to be really difficult to get enough from whole food because of calorie content and things like that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode