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#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

Metabolic Freedom With Ben Azadi

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Sleep and Metabolism: A Vicious Cycle

This chapter explores the crucial link between sleep quality and metabolic health, illustrating how sleep deprivation can slow metabolism and increase appetite due to hormonal imbalances like ghrelin and leptin. The speakers argue that inadequate sleep complicates weight management, regardless of dietary choices, and stress the importance of restorative sleep in any health strategy. Additionally, they discuss advancements in sleep tracking technology, including the FDA-approved Happy Ring, which offers enhanced accuracy for monitoring sleep patterns.

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