Buddhist Philosophy: The Four Noble Truths and The Eightfold Path
Rev Left Radio
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May You Be Happy, May You Be Safe, May You Be Free From Suffering
Find a comfortable place to sit and or lie down. Conjure up their image in your mind, if you can. And once you have them in mind, repeat the following words directed at this person: "May you be happy" Now choose somebody else who you love very much unconditionally. This could be a friend, even an acquaintance,. that you just have generally positive feelings toward.
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