How to Deal With Emotions and Stressors During Contest Prep

"There are acute things that we have to handle and then there's also addressing is there an underlying cause here?" she says. "If you went through a season and you gained 30 pounds in three months and that didn't happen next season, it got a little less." She adds: "When I find that those larger kind of like, Hey, we need to look at the underlying cause here stuff goes on ... That's really kind of the bigger picture things" 'I think when we have multiple episodes during contest preps or not in contest prep, the kind of fit that almost continuing pattern'